How to do step by step Pigeon Pose
Yoga Pose Pigeon Pose How to do Step by Step Pigeon Pose is one of the most loved AND ‘hated’ hip-openers in asana practice. In this space, your front leg is bent at a 45 to 90 degree angle (depending on your flexibility and the shape of your skeleton), and the back leg is extended behind you while the pelvis is square and centered. The upper body can be upright, folded over the front leg, or bending backwards. The pose can also be bound, with the hands reaching up and overhead for the toes of the bent back leg as in One-Legged King Pigeon (Eka Pada Rajakapotasana).