How to do the pose Child’s Pose(Bālāsana) pose

The Pose
Child’s Pose(Bālāsana)
child pose
How to do the pose:
1.    Bring big toes together to touch.
2. Send the hips back over the heels.
3. Take the knees wide to open and stretch the hips or keep knees together to lengthen and stretch the low back.
4. Extend arms straight out to the front of the mat.
5. Gently rest the forehead on the ground, keeping length in the back of the neck.
6. Let the chest melt down.
7. Relax the entire body, feel supported by the ground beneath you, and melt into the space that’s being created.
Benefits:
§  Massages the abdominal organs, kidneys, and adrenal glands.
§  Good for cramps and constipation.
§  Heals, relaxes and rejuvenates the entire body.


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